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Nature Ritual- Women's Hiking, Nature Connection & Adventure

Events and 90 day Transformation Experiences

Women's Monthly Hike-Fit Retreat June (half day)

Women's Monthly Hike-Fit Retreat June (half day)

Women's Monthly Hike-Fit Retreat June (half day)

Are you ready to move, connect, and nourish your body and soul? Lace up your hiking shoes and join us for a refreshing 1 hour fitness hike through scenic trails that promise stunning views and invigorating climbs. Join our community of women meeting each month for this gathering which is followed by a well deserved community brunch. This hike features a varied terrain route that will take you through beautiful nature paths on private property. Led by an experienced outdoor leader the session will focus on endurance, strength and stamina building whilst focusing on mindful movement, helping you connect with your body and nature. 


After our energising hike, we’ll gather for a nourishing shared 2 course brunch, allowing you to build meaningful connections with local women who are also on their wellness journeys. Don’t miss this chance to empower yourself, connect with nature, and create lasting friendships. After brunch the afternoon will be spent connecting deeper with nature through mindfulness practices.


Location: On a beautiful paradise in the Tweed Valley NSW


BOOK HERE

Hike to Thrive: Turning Skills into a Lifestyle

Women's Monthly Hike-Fit Retreat June (half day)

Women's Monthly Hike-Fit Retreat June (half day)

What if hiking wasn’t just something you do — but who you become?


You’re ready for more than just getting outdoors. You've already put in the work to get your fitness level past beginner and you're ready for more intermediate - longer and more challenging trails in the local area!

You’re ready to feel strong, grounded, and alive in your body. To trust yourself. To walk with purpose.


Hike to Thrive is a 90-day journey that helps you do exactly that.


90 day intermediate level membership


Location: local to NNSW and Gold Coast Hinterland + Online


MORE INFO HERE

Hike-Ready: A Path to Fitness & Fun

Hike-Ready: A Path to Fitness & Fun

Hike-Ready: A Path to Fitness & Fun

Build Strength, Confidence & Connection


Picture this: you’re standing at the trailhead, wondering if you’re ready. The path ahead feels like more than just a hike—it’s a challenge, and maybe even a little intimidating. But something inside you says, “I want this.” You’re craving strength, adventure, and a deeper connection to yourself and the world around you.

Now imagine this: 90 days later, you’re on the trail again, but everything feels different. You’re stronger, more confident, and moving with purpose. You know how to handle the terrain, read the weather, and trust your instincts. Hiking has become your space for adventure, clarity, and connection, and you’re surrounded by women who’ve supported you every step of the way.

Join us for Hike-Ready, an exciting online program designed for women who are eager to enhance their hiking experience whilst connecting with nature and building a supportive community. This 12-week program blends essential outdoor skills, fitness, mindset and mindfulness practices to empower you on every step of your hiking journey. Whether you’re just starting out or have years of hiking experience, Hike-Ready is tailored to help you navigate the trails confidently and with assurance.


Location: Online


MORE INFO HERE

Women's Hiking Retreats

Hike-Ready: A Path to Fitness & Fun

Hike-Ready: A Path to Fitness & Fun

Wildflower Retreat

A Journey to Meet the Wildflowers

19-21 September


Retreat Highlights:

  • All inclusive bespoke retreat for small group of 5 women celebrating the spring Equinox during wildfower season
  • Luxury country home with 2 bathrooms and queen or twin bed options
  • 2xdinners, 2xbreakfasts, 1xlunch, snacks & drinks (non-alcoholic and vegetarian with gf on request)
  • Up to 3 x nature hikes (tailored to fitness of group)
  • Daily morning slow flow Yoga (optional)
  • Meditation & breath work for restful sleep
  • Creative expression wildflowers workshop
  • Outdoor spa and fire pit with amazing sunrises and sunsets

send me the details
Meet your guide...

Lotus Woodrow

🌿 Nature Connection Mentor and Hiking Leader
🌿 Nature-Based Experiences and Journeys
🌿 Hiking & Backpacking skills and education


Lotus Woodrow is the founder and host of Nature Ritual working in collaboration with Loving Home Foundation. Lotus is a trained and experienced Outdoor Leader and Bushwalking Instructor.

Contact Lotus

'Connecting with nature was a way to return back to myself while experiencing anxiety'

Lotus is a nature connection mentor and professionally trained adventure and hiking instructor who offers women's hiking and adventure experiences and programs.


Lotus had done everything but still hadn’t found what she was looking for! A self-proclaimed party girl who ended up trapped in the anxiety cycle, temporarily escaping and numbing emotions with self-medicating, fleeing through worldly travels and only to have it all catch up with her in an inescapable confrontation. Lotus had lost herself and found herself by getting lost in the wonders of nature. She discovered a therapeutic way to bathe in nature and to return to her true powerful essence without sitting restlessly on a meditation cushion or retelling stories of childhood trauma. Then in the depth of nature she broke through. 


Since, Lotus has gone on to study Nature-Based Therapy, an emerging complimentary therapy with evidence supporting its benefits. As an ex-nomad who’s hiked all over the world - from Patagonia to Nepal to Alaska, mother nature has always been a powerful force guiding her every step of the way. Post wanderlust days, Lotus dove deep into discovering her purpose which led her to studies in Outdoor Leadership, Wilderness First Aid, Nature-Based Therapy and Deep Ecology. Now, Lotus uses life experiences, her qualities and gifts to mentor women to discover and embody their true powerful essence through nature, adventure and connection.

Join the Nature Ritual Women's Facebook Community

Welcome to Your Women's Hiking, Nature Connection & Adventure Community!


This is a private community group run by Nature Ritual founder Lotus Woodrow to empower more women get outdoors through hiking, connection, education, skills building and fun adventures AND build lasting friendships. This is not your usual hiking group, this is an intentional community which promotes genuine life-long connections and deeper conversations. Think of it as women’s circle meets hiking and adventure with a little nature connection and mindfulness thrown in! 

Join the Facebook Group

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